Healthy Snacks with Our Dietitians

In honor of National Nutrition Month, SRMC dietitian Danielle Loomis joined Elayna Westman on Healthy Living to talk about snacks that keep energy steady through busy days.

• Pair a carbohydrate with protein: apple slices and peanut butter, or whole-grain crackers and cheese.
• Keep cut vegetables and hummus at eye level in the fridge.
• Blend frozen fruit, Greek yogurt and a splash of milk for a quick summer smoothie.

Want a personalized plan? Call our dietitians at 308-254-5825 x1625.