Fall sports are one of the best parts of life in western Nebraska. They also bring sprains, strains and the occasional break. Here's how to tell when "walk it off" isn't enough.
Myth: "If they can walk on it, it's fine"
Kids can often bear weight on fractures, especially growth-plate injuries. Swelling, bruising, or pain that worsens over a day or two deserves an exam and possibly an X-ray.
Myth: "Ice will fix it"
Ice helps with pain and swelling, but it doesn't heal torn ligaments or cracked bones. Rest, compression and elevation buy time — they don't replace a diagnosis.
Myth: "They're young — they'll bounce back"
Growing bodies are resilient but vulnerable. Returning too soon can turn a minor injury into a chronic one. And any suspected concussion means sitting out until a provider clears them.
Get it checked if…
- There's visible deformity, numbness or a pop at the time of injury
- Swelling or pain is getting worse after 24–48 hours
- Your child can't use the joint normally or is limping days later
- They hit their head and have headache, confusion, nausea or light sensitivity
The SRMC Walk-In Clinic sees sprains and strains six days a week with no appointment, and our orthopedic specialists and physical therapists help athletes get back safely.
Related care at SRMC
Walk-In Clinic
